tag:blogger.com,1999:blog-53202168397609769872011-04-21T10:58:17.336-07:00Brighton Ladhttp://www.blogger.com/profile/11669644143127675779noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-5320216839760976987.post-21563064126222270982008-01-07T15:24:00.000-08:002008-11-12T20:58:06.033-08:00<div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;"></span></div><div><span style="font-family:arial;font-size:85%;">This is the approach I am taking:<br /><br />1. Night before I prepare all my meals.</span></div><div><span style="font-family:arial;font-size:85%;">2. I am following all of Arnels meals ideas thus changing each 4 days.</span></div><div><span style="font-family:arial;font-size:85%;">3. Here are my vitals stats to start with :-</span></div><br /><div><span style="font-family:arial;font-size:85%;">Age - 30<br />Weight - 13st 6 lbs</span></div><div><span style="font-family:arial;font-size:85%;">Body Fat - At least 25%</span></div><div><span style="font-family:arial;font-size:85%;">Chest - 41"</span></div><div><span style="font-family:arial;font-size:85%;">Waist - 37" (39" around Belly Button)</span></div><div><span style="font-family:arial;font-size:85%;"><em>Hips - 40"</em></span></div><div><span style="font-family:arial;"><span style="font-size:85%;">Thighs/Calves/Biceps kind of irrelavant for this challenge<em>.</em></span></span></div><div><span style="font-family:Arial;font-size:85%;"><em></em></span></div><br /><div><span style="font-family:Arial;font-size:85%;">My pictures are of me completely relaxed taken first thing this in the morning.</span></div><div><span style="font-family:Arial;font-size:85%;"><em><strong></strong></em></span></div><br /><div><span style="font-size:85%;"><span style="font-family:Arial;">I must say as I had prepared my food it was not too difficult to stick to it. The training was murder especially as I got the the latter stages. </span><span style="font-family:Arial;">I will report back in a week....Good Luch Lads and Lasses</span></span></div><div><span style="font-family:Arial;font-size:85%;"></span></div><br /><div><span style="font-family:Arial;"></span></div><br /><div></div><a href="http://4.bp.blogspot.com/_dOC5le3lOQw/R4K258ek4aI/AAAAAAAAAAc/sG_kNJnlLVk/s1600-h/Side+View.jpg"><img id="BLOGGER_PHOTO_ID_5152882030268440994" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_dOC5le3lOQw/R4K258ek4aI/AAAAAAAAAAc/sG_kNJnlLVk/s320/Side+View.jpg" border="0" /></a><br /><div><span style="font-family:Arial;"><a href="http://3.bp.blogspot.com/_dOC5le3lOQw/R4K25sek4YI/AAAAAAAAAAM/01-gowKspPw/s1600-h/Front+View.jpg"><img id="BLOGGER_PHOTO_ID_5152882025973473666" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_dOC5le3lOQw/R4K25sek4YI/AAAAAAAAAAM/01-gowKspPw/s320/Front+View.jpg" border="0" /></a><a href="http://4.bp.blogspot.com/_dOC5le3lOQw/R4K258ek4ZI/AAAAAAAAAAU/_Ba9yx_ToBw/s1600-h/Rear+View.jpg"><img id="BLOGGER_PHOTO_ID_5152882030268440978" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 308px; CURSOR: hand; HEIGHT: 240px" height="240" alt="" src="http://4.bp.blogspot.com/_dOC5le3lOQw/R4K258ek4ZI/AAAAAAAAAAU/_Ba9yx_ToBw/s320/Rear+View.jpg" width="230" border="0" /></a></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5320216839760976987-2156306412622227098?l=6packplease.blogspot.com' alt='' /></div>Brighton Ladhttp://www.blogger.com/profile/11669644143127675779noreply@blogger.com4tag:blogger.com,1999:blog-5320216839760976987.post-1168642203949672932008-01-03T15:18:00.001-08:002008-01-03T15:25:07.727-08:00<span style="font-family:verdana;">I am going to finally try to commit to a 6 pack challenge by advertising my progress online. I am 30 years old with a history of half hearted attempts at the holy grail of fitness peaks. I hope to share my experiences with others in the hope that I can dedicate my time and commitment to the goal of a 6 pack in 16 weeks. I will be starting my challenge on the 7th of January after I have shifted this cold finally and stocked up the cupboards with the right foods etc. I will post weekly updates and photos aswell as my diet, workout logs and additional information to let you guys know what worked for ME !!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5320216839760976987-116864220394967293?l=6packplease.blogspot.com' alt='' /></div>Brighton Ladhttp://www.blogger.com/profile/11669644143127675779noreply@blogger.com2